How And When Should You Wear Compression Socks?

Q: How tight ought to pressure socks be and when's best to wear them? 

A: Compression socks ought to fit snuggly. It's alright for them to be sufficiently tight to leave impressions from the texture on your skin—however you shouldn't feel any torment while you have them on. 

There are no firm guidelines about when to wear pressure socks. A few runners jump at the chance to wear them while hurrying to build dissemination to their calves and lower-leg muscles. For others, running in the socks feels awkward or might make them feel too warm. 

I get a kick out of the chance to wear pressure socks for post-exercise recuperation. Slip them on after you shower to elevate blood stream to your legs taking after a long run or hard session. They are additionally incredible to wear on planes, particularly on your way back home from a race excursion.

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